Why DuPage Fitness & Rehabilitation?

DuPage Fitness and Rehabilitation has developed a systematic process over 20 years, (60,000 hours of one on one training sessions), for creating optimal health, ideal appearance, and peak physical capacity. We know transforming health, achieving physical goals, and maintaining the commitment to change can be difficult. We are here to help you, guide you, and motivate you, within our streamlined process.

Our clients begin the journey with an evaluation which leads to a recommendation of one of the five program designs. Each plan carries a commitment level of either 90 days or 6 months and is customized to the individual via the four components. The first, and most pivotal is a nutrition plan. The second, is a set of lifestyle modifications and daily routine structure. The third, is a weekly activity recommendation and specific exercise program. The fourth and final, is supplementation, which will vary based on dietary adherence, health history, level of physical trauma, and daily physical activity.