Male - Health & Performance Metrics
Male - Health & Performance Metrics
DuPage Fit Labs Index
Your DuPage Fit Lab Test Index
Trig./ HDL Ratio Weighted
Your Height in Feet
Your Height in Remaining Inches
*
Your HA1C
*
LDL
*
Vit D
*
Triglycerides
*
Triglycerides Weighted
CRP
*
CRP Weighted
Cholesterol
*
Cholesterol Weighted
HDL
*
HDL Weighted
Trig./ HDL Ratio
*
DuPage Fit Cardio Index
DuPage Fit Cardio Calculated Index
Your DuPage Fit Cardio Index
Systolic
*
Systolic Weighted
Diastolic
*
Diastolic Weighted
1 Mile Walk/Run
*
1 Mile Walk/Run Weighted
Pulse
*
Pulse Weighted
DuPage Fit Aesthetic Index
Age
*
Your DuPage Fit Aesthetic Index
HT (Inches)
Weight
*
BMI
BMI Weighted
Neck Circumference
*
Neck Circumference Weighted
Shoulders Circumference
*
Waist Circumference
*
Hips Circumference
*
Hips Circumference Weighted
Waist to Hip Ratio
Waist to Hip Ratio Weighted
Muscle Mass
*
Muscle Mass Weighted
Fat Mass
*
Fat Mass Weighted
DuPage Fit Orthopedic Index
Your DuPage Fit Orthopedic Index
Push-Ups
*
Push-Ups Weighted
Chair Squat
*
Chair Squats Weighted
Plank
*
Plank Weighted
1 Mile Walk/Run
1 Mile Walk/Run Weighted Ortho
Mobility Squat
*
Mobility Squat Weighted
6 Point Upper Body Mobility
*
6 Point Upper Body Mobility Weighted
Toe Touch
*
Toe Touch Weighted
Chronic Pain
*
Chronic Pain Weighted
DuPage Fit Athletes Index
Your DuPage Fit Athletes Index
Box Vertical Leap
*
Box Vertical Leap Weighted
40 yard Dash
*
Standing Broad Jump
*
5-10-5 Cone Drill
*
60 sec Jump Rope
*
Bench press
*
Pull-up
*
Leg Press
*
60 sec Sit-ups
*
Protein Intake (g)
*
DuPage Fit Life Style Index
What is your Current Age ?
*
Your DuPage Fit Life Style Index
Typical Total Daily Sleep Hours:
*
Weekly Alcohol Intake (# of Drinks)
*
O Drinks
1 to 7 drinks
8 to 14 drinks
15 to 21 drinks
Exposure to second hand smoke or direct use of tobacco products
*
None
Social
Daily Use
Lifestyle Activity Pattern (5 -7 days a week)
10,000-15,000 steps daily
7,500-10,000 steps daily
5,000 to 7,500 steps daily
<5,000 steps
Typical amount of weekly exercise
*
5-6 Hours
4-3 Hours
3-2 hours
Under 2 hours
Your DuPage Fit Nutrition Index
Your DuPage Fit Daily Nutrition Index
Water in cups (note 8 oz = cup)
*
12 to 10 servings
8 to 6 servings
6 to 4 servings
Less than 3 serving
Water in cups (note 8 oz = cup) Weighted
Leafy Green Veggies (cups)
*
10 to 8 servings
7 to 5 servings
4 to 2 servings
Less than 1 serving
Leafy Green Veggies (cups) Weighted
Solid Colored Veggies or fruits (cups)
*
6 to 5 servings
4 to 3 servings
2 servings
Less than 1 serving
Beans (not baked beans) cups
*
3 servings
2 servings
1 serving
Less than 1 serving
Beans (not baked beans) cups Weighted
Plain Unsalted or Roasted Seeds or Nuts (cups)
*
4 servings
3 servings
2 serving
Less than 1 serving
Plain Unsalted or Roasted Seeds or Nuts (cups) Weighted
Daily Processed Food Servings
*
0 servings
1 serving
2 servings
3 or more servings
Daily Processed Food Servings weighted
Weekly Seafood and fish servings
*
4 Servings or more
3 Servings
2 Servings
7= 1 Serving or less
Weekly Seafood and fish servings Weighted
Your DuPage Fit Total Fitness Index
Your DuPage Fit Life Span Metrics Index
Your DuPage Fit Health Span Index
Your DuPage Fit Cardiovascular Function Index
Your DuPage Fit Orthopedic Function Index
Your DuPage Fit Aesthetic Index
Your DuPage Fit Chronic Disease Risk Index
Your DuPage Fit Athletic Optimization Index
If you are human, leave this field blank.
Submit