Female - Health & Performance Metrics
Female - Health & Performance Metrics
DuPage Fit Labs Index
Your DuPage Fit Lab Test Index
Height in feet
*
Height in Inches
*
Your HA1C
*
LDL
*
Vit D
*
Triglycerides
*
CRP
*
Cholesterol
*
HDL
*
Trig./ HDL Ratio
*
DuPage Fit Cardio Index
Your DuPage Fit Cardio Index
Systolic
*
Diastolic
*
1 Mile Walk/Run
*
Pulse
*
DuPage Fit Aesthetic Index
Your DuPage Fit Aesthetic Index
HT (Inches)
*
Weight
*
BMI
Neck Circumference
*
Shoulders Circumference
*
Age
*
Waist Circumference
*
Hips Circumference
*
Waist to Hip Ratio
Muscle Mass
*
Fat Mass
*
DuPage Fit Orthopedic Index
Your DuPage Fit Orthopedic Index
Push-Ups
*
Chair Squat
*
Plank
*
1 Mile Walk/Run
Mobility Squat
*
6 Point Upper Body Mobility
*
Toe Touch
*
Chronic Pain
*
DuPage Fit Athletes Index
Your DuPage Fit Athletes Index
Box Vertical Leap
*
40 yard Dash
*
Standing Broad Jump
*
5-10-5 Cone Drill
*
60 sec Jump Rope
*
Bench press
*
Pull-up
*
Leg Press
*
60 sec Sit-ups
*
Protein Intake (g)
*
DuPage Fit Life Style Index
Your DuPage Fit Life Style Index
Typical Total Daily Sleep Hours:
*
Exposure to second hand smoke or direct use of tobacco products
*
None
Social
Daily Use
Weekly Alcohol Intake (# of Drinks)
*
O Drinks
1 to 7 drinks
8 to 14 drinks
15 to 21 drinks
Lifestyle Activity Pattern (5 -7 days a week)
10,000-15,000 steps daily
7,500-10,000 steps daily
5,000 to 7,500 steps daily
<5,000 steps
Typical amount of weekly exercise
*
5-6 Hours
4-3 Hours
3-2 hours
Under 2 hours
Your DuPage Fit Nutrition Index
Your DuPage Fit Daily Nutrition Index
Water in cups (note 8 oz = cup)
*
12 to 10 servings
8 to 6 servings
6 to 4 servings
Less than 3 serving
What is your Current Age ?
*
Leafy Green Veggies (cups)
*
10 to 8 servings
7 to 5 servings
4 to 2 servings
Less than 1 serving
Solid Colored Veggies or fruits (cups)
*
6 to 5 servings
4 to 3 servings
2 servings
Less than 1 serving
Beans (not baked beans) cups
*
3 servings
2 servings
1 serving
Less than 1 serving
Plain Unsalted or Roasted Seeds or Nuts (cups)
*
4 servings
3 servings
2 serving
Less than 1 serving
Daily Processed Food Servings
*
0 servings
1 serving
2 servings
3 or more servings
Weekly Seafood and fish servings
*
4 Servings or more
3 Servings
2 Servings
7= 1 Serving or less
Your DuPage Fit Total Fitness Index
Your DuPage Fit Life Span Metrics Index
Your DuPage Fit Health Span Index
Your DuPage Fit Cardiovascular Function Index
Your DuPage Fit Orthopedic Function Index
Your DuPage Fit Aesthetic Index
Your DuPage Fit Chronic Disease Risk Index
Your DuPage Fit Athletic Optimization Index
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